Friday, October 6, 2017

Counting on a good night’s sleep – without the sheep

Question: Which of the following is the most important in maintaining your health as you get older? a. Staying active. b. Exercising regularly. c. Eating a balanced diet. Answer: Sorry, to mislead you, but the correct answer just might be “d.” Getting a good night’s sleep. That’s right. According to experts, all of the above Read More

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